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Trump in ‘excellent health’ but should lose weight and exercise more, his doctor says

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Donald Trump’s doctor says the US president is in “excellent health” following his annual medical exam. Capt Sean Barbabella wrote a memo released by the White House on Friday that Trump, who turns 80 next month, had “strong cardiac, pulmonary, neurological and overall physical function”.

Barbella addressed Trump’s weight and the bruising on his hand, but said he was “fully fit to carry out all duties of the Commander-in-Chief and Head of State”.

Trump visited the Walter Reed National Military Medical Center on Tuesday for the exam, writing on his Truth Social platform afterwards that “everything checked out perfectly”.

It is his third known check-up since returning to the White House last year.

Trump – the oldest person to be inaugurated as US president – was “within normal limits” on the Montreal Cognitive Assessment, a common test of cognitive health, scoring a 30 out of 30, according to the memo.

He weighs 238lb (108kg), having gained 14lb (6.3kg) since his medical exam in April 2025. Barbabella said the president had been given guidance on diet, physical activity and continued weight loss, and was on medication to control his cholesterol.

Trump’s resting heart rate was 73 beats per minute, according to the memo, and his cardiac age was estimated to be approximately 14 years younger than his chronological age.

“His demanding daily schedule, including multiple high-level meetings, public engagements and regular physical activity continues to support his overall well-being,” Barbabella wrote.

Last year, the president’s bruised hands and swollen legs caused concern and speculation over his health.

It was revealed in July that he had been diagnosed with a vein condition called chronic venous insufficiency, which occurs when leg veins fail to pump blood to the heart, causing it to pool in the lower limbs, which can then become swollen.

While there remained some “slight lower leg swelling”, Barbabella noted in his memo that there was “improvement from last year”.

Bruising on Trump’s hand was explained in the report as being “consistent with minor soft tissue irritation related to frequent handshaking” while taking aspirin for “cardiovascular prevention”.

Barbabella noted this bruising was “a common and benign effect of aspirin therapy”.

His memo stated that, as well as aspirin, Trump was taking two cholesterol control drugs. He also remained up to date on all appropriate preventative screenings and immunisations.

Trump has previously talked about his aspirin usage, saying he had been taking larger than recommended doses for the last 25 years.

He told the Wall Street Journal he took 325mg of aspirin per day, rather than the 81mg dose sometimes recommended by doctors, because he did not “want thick blood pouring through my heart”.

Trump also said he preferred not to do any form of regular exercise other than play golf.

“I just don’t like it. It’s boring,” he said. “To walk on a treadmill or run on a treadmill for hours and hours like some people do, that’s not for me.”

While not compulsory, these annual medical tests have become seen as routine in recent decades.

The health of former President Joe Biden, who was 78 when he took office in 2021, became a subject of intense public scrutiny towards the end of his term-STAR.

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National Assembly dismisses claims Sacco Bill is being rushed through Parliament

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The National Assembly has dismissed reports that the Sacco Societies (Amendment) Bill, 2025, is being rushed through Parliament, saying the proposed law is still undergoing public participation.

Through infographics shared on Facebook on Tuesday, July 14, 2026, Parliament said misleading information had been circulating online about the Bill, formally known as the Sacco Societies (Amendment) Bill, National Assembly Bill No. 32 of 2025.

Bill was published in June 2025

The National Assembly said the Bill was published on June 30, 2025, and had remained under consideration for more than 12 months.

It rejected suggestions that lawmakers were fast-tracking the proposed amendments without allowing enough time for scrutiny.

According to Parliament, the lengthy period between the publication of the Bill and its current consideration shows that it is not being rushed.

Bill currently before the National Assembly committee

The Sacco Societies Amendment Bill is currently before the National Assembly’s Departmental Committee on Trade, Industry and Cooperatives.

The committee is conducting public participation and receiving views from members of the public and other stakeholders.

The submissions are expected to help the committee assess the proposed amendments before presenting its recommendations to the National Assembly.

What happens after public participation?

After the public participation process is concluded, the committee will prepare a report containing its findings and recommendations.

Parliament said the views submitted by members of the public and stakeholders could inform further amendments to the Bill.

The proposed legislation will then proceed to the National Assembly for consideration by MPs.

This means the Bill has not yet completed the legislative process and could still be amended based on the submissions received during public participation.

Bill will be forwarded to Senate

The National Assembly also clarified that the Bill will not proceed directly for presidential assent after being passed by MPs.

Because the proposed legislation concerns county governments, it will be forwarded to the Senate for consideration in accordance with the Constitution.

The Senate will be required to consider the Bill before it can complete the parliamentary process and be presented for presidential assent.

Parliament urged members of the public to rely on verified information about the Sacco Societies Amendment Bill instead of unconfirmed reports circulating online-PeopleDaily.Digital.

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Digital house-hunting platform bets on technology to reshape Nairobi’s rental market

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NAIROBI, Kenya, July 14 – A growing shift towards digital property searches is changing how Kenyans find rental homes, with real estate technology platform Reemio positioning itself as a solution to longstanding challenges.

This included fraudulent listings, costly house searches and limited market transparency.

As younger, tech-savvy consumers turn to online platforms to make purchasing decisions, the company says digitizing the rental process could improve efficiency for both tenants and landlords while lowering transaction costs.

“Our niche is to solve the problem of house hunting and also bring trust into that process. We use technology to connect renters and landlords,” said Kimani.

Kimani said the platform seeks to address inefficiencies that have traditionally made house hunting expensive and time-consuming.

Instead of physically visiting multiple properties, users can browse verified listings, take virtual tours, compare amenities and access information on additional costs such as water charges, electricity bills and service fees before scheduling physical viewings.

Beyond improving convenience for tenants, Reemio argues that technology can help landlords reduce marketing costs, shorten vacancy periods and reach a wider pool of prospective tenants, including Kenyans living abroad.

The company says its platform also generates market data that can help property owners and developers better understand evolving consumer preferences, although its long-term impact will depend on wider adoption of digital property platforms and continued investment in trustworthy online real estate marketplaces-Capitalfm.co.ke.

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ORPP edges two parties closer to joining Kenya’s political arena

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The Office of the Registrar of Political Parties (ORPP) has issued a notice for the provisional registration of two proposed political parties, opening a seven-day window for members of the public to lodge objections.

In a notice published by the Registrar of Political Parties and Chief Executive Officer J.C. Lorionokou, the ORPP announced that the Social Democratic Party of Kenya (SDP) and the People’s Alternative Voice (PAV) are in the process of being provisionally registered under Section 5(2)(a) of the Political Parties Act.

The ORPP, a State office established under Section 33 of the Political Parties Act and Article 260 of the Constitution, said its mandate includes registering and regulating political parties as well as administering the Political Parties Fund.

According to the notice, the Social Democratic Party of Kenya (SDP) has adopted pink, white and sky blue as its official party colours, with the slogan “Change – Mageuzi.” The party’s symbol is the acronym SDP enclosed inside a circle.

The party’s listed founder members are Nyangong’ Duncan Nyumbah, Omwandasi Jared Dishon and Kinyua Mary Wacuka.

The founders of PAV are listed as Odenyo John Fitzgerald Elly, Nyando Rachel Mmboga and Ali Hussein Kiplangat.

The Registrar said particulars of the two proposed political parties have been published on the ORPP website to facilitate public scrutiny as required by law.

Any person wishing to oppose the provisional registration of either party has seven days from the date of publication of the notice to submit objections either in writing or in person to the Office of the Registrar of Political Parties at Lion Place, Fourth Floor, Waiyaki Way at Karuna Close, Nairobi.

The provisional registration marks the first step in the legal process of establishing a political party in Kenya.

Kenya has 91 fully registered political parties. The ORPP’s updated register indicates that, as of January 2026, there were 91 parties that had met the legal requirements for full registration under the Political Parties Act-STAR.

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